LIFT

Front Squat 2 x 8 – Build to a heavy double. Look to establish a new 2 Rep Max.

WORKOUT

Performance
10-1 KBS 32/24kg
1 Suicide 0-5-10-15 between rounds

Fitness
10-1 Russian KBS 28/20kg
1 Suicide 0-5-10-15 between rounds

THROWBACK THURSDAY

Samara and Ash NZ Fitness League Nov 2017