WORKOUT
Bodyweight “Fight Gone Bad”
3 Rounds of working 1 minute for reps for each of the following movements:
Rowing (for Calories)
Situps
Box Jumps
Pushups
Body Rows
Rest 1 Minute
Team members will start on different stations, but all will rest at the same time. Count your total reps as a team.
FREE CROSSFIT CLASS – Sat November 3rd @9am
The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.
Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.
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