10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.



The Olympic Weightlifting World Championships are on in Ashgabat this week.

Session times for NZ lifters (converted to our times) are as follows:

Megan Signal – Monday 5th November-6.00am (64kg-D group)

Joe Pomelile (TGA) – Thursday 8th November-6.00pm (109kg-C group)

Laurel Hubbard – Friday 9th November-6.00pm (+87kg-C group)

David Liti – Saturday 10th November-8.00pm (+109kg-B group)

Live Scoreboard is HERE.

Live Stream is HERE.