LIFT

Push Press 2 x 8 – Build to a heavy double. Look to establish a new 2 Rep Max.

WORKOUT

Performance
12 Minute AMRAP
10 Ground To OverHead 45/30kg
20 Weighted Lunges 20/15kg (10/leg)

Fitness
12 Minute AMRAP
10 Ground To OverHead 30/20kg
20 Lunges (10/leg)

BASICS