LIFT

Back squat 2 x 8 – Build to a heavy double. Look to establish a new 2 Rep Max.

WORKOUT

Performance
12 Minute AMRAP
10 Pull Ups
10 Thrusters 30/20kg

Fitness
12 Minute AMRAP
10 Body Rows
10 Thrusters 20/15kg

THROWBACK THURSDAY

Gareth and Scott NZFL 2016. Who still has their Tie Dyed T?