LIFT

Press 2 x 8 – Build to a heavy double. Look to establish a new 2 Rep Max.

WORKOUT

Performance
14 Min AMRAP
3 Burpees
5 Goblet Squat 24/16kg
7 KB Swings 24/16kg

Fitness
14 Min AMRAP
3 Burpees
5 Squats
7 Russian KB Swings 24/16kg

BODYCARE