WORKOUT

‘24 Min Partner AMRAP’
30 Burpee
Overhead barbell hold 50/35/25kg
One person must be holding the bar overhead for burpees to count*
30 Front squat
Pull up bar hang
One person must be hanging from pull up bar for front squats to count*
*Partners must swap if the ‘hold’ person stops.
Run 200m with 3 x slam ball/med ball per team (must take heaviest available)

EVENTS

41° Weightlifting Club Olympic Weightlifting Comp – Sun December 9th 2018

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

DECEMBER OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

Samara Snatch NSSWC