SUNDAY STRENGTH SESSION

10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

Armistice Day

After four terrible years, the First World War finally came to a close with the signing of an armistice between Germany and the Allied Powers on 11 November 1918. On the 11th hour of the 11th day of the 11th month, the guns famously fell silent. New Zealander’s celebrated enthusiastically, despite having recently celebrated the surrenders of the three other Central Powers – Bulgaria, Turkey and Austria-Hungary – and the premature news of an armistice with Germany.

READ MORE HERE.

Matt’s Favorite Female Lifter takes out the 81kg Comp