Push Jerk 2 x 8 – Build to a heavy double. Look to establish a new 2 Rep Max.


10 Min AMRAP
9 Burpee Box Jumps 24/20″
6 Manmakers AHAP
3 Ring Dips

9 Burpee Box Jumps 20/12″
6 Manmakers AHAP
3 Dip Station Dips

ManMaker: Start with DB’s at Hang, DB’s to floor, kick back, push up, row left, row right, jump feet in, power clean DB’s, Push Press, back to hang.


“Sugar-Free,” Not As Glorious As It Sounds

The label, “sugar-free” has made quite the appearance on many popular food products in the last few decades. “Sugar-free” is surprisingly enticing to many, as people often choose certain products with this label because they think it is a healthier alternative. Unfortunately, there is a catch to such ideas as many ‘sweet’ products that are considered “sugar-free” contain artificial, lab-generated chemicals that are used as substitutes to sugar. Aspartame, Sucralose, Corn Syrup, and package sweeteners (Splenda, Sweet N Low, and Equal) are the most popular artificial sweeteners used in sugar-free foods.