LIFT

Thruster 2 x 8 – Build to a heavy double. Look to establish a new 2 Rep Max.

WORKOUT

Performance
10 Min AMRAP
5 PP 40/30kg
10 Pistols (5/side)
15 Double Unders

Fitness
10 Min AMRAP
5 PP 30/20kg
10 Squats
30 Single Skips

MaD MEMBER OF THE MONTH

Biggest change in myself physically: The biggest change I have seen in myself is hitting benchmarks that I have not achieved since I was in my early twenties (before some injuries). From changing the amount of training from 3 to 4 or 5 times a week I have really found that the gains have been massive!

Learn more about Glen HERE.