WORKOUT

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs 24″/20″
7 Thrusters 50/35/25kg
7 Chest-to-Bar Pull-Ups/Pull Ups/JPU

Rest until the running clock reaches 20:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jump-Overs 24″/20″
9 Push Press 50/35/25kg
9 Ring Dips/Dip Station

STRENGTH

Intensity is not a feeling..

High intensity training—it’s what we do, right? Well, it’s part of what we do. It is probably what most people outside our circle, misconstrue our training program is all about. Intensity (in training), however, is also misconstrued as a feeling. By that I mean the harder a person is perceived to be working, the higher the intensity.