10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Lessons Learned from Rowing a Half Marathon

A basic tenant of Crossfit training is to “keep workouts short and intense.” Why, then, did I sign up for a full/half marathon row modeled off the recent Games event? Great question.

I regretted my decision almost immediately after committing to five weeks of long-distance rowing; however, reflecting on the training experience and the half marathon itself, I learned important things about myself as an athlete and coach that I hope will benefit other strength athletes.