WORKOUT

Performance
30 Min EMOM
Min 1 20 PP 40/30kg
Min 2 10 PC 40/30kg
Min 3 15 Burpees

Fitness
Min 1 20 PP 20/15kg
Min 2 10 HPC 20/15kg
Min 3 10 Burpees

BENCHMARK TRAINING

Games

“16.5”

21-18-15-12-9-6-3 reps for time of:
Thrusters 43/29kg
Bar Facing Burpees

Hero

“Carse”

21-18-15-12-9-6-3 For Time:
Squat clean 43/30kg
Double-under
Deadlift 85/55kg
Box jump 24/20”
Begin each round with 50m Bear crawl

NathanCarseHero

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.