LIFT 🙂

Front Squats 5 x 5 – Use 70-75% of your 1 Rep Max for all 5 work sets. If new look to set a 5 Rep Max.

WORKOUT

Performance
12 Minute EMOM
12 KB Swing 24/16kg
8 KB Push Press

Fitness
12 Minute EMOM
8 Russian KB Swing
4 KB Push Press

THROWBACK THURSDAY

NZFL 2017 – Mel on the Burpee KB Step Overs