Push Press 3 x 5 – Use 80-85% of your 1 Rep Max for all 5 work sets. If new look to set a 3 Rep Max.


For Reps, alternating tabatas of:
1 Arm KB Swings 24/16kg
Paralette Burpees

For Reps, alternating tabatas of:
Russian KB Swings 24/16kg
Sit Ups


Screw the Egg Whites, Yolk Me, Bro

Screw the Egg Whites, Yolk Me, Bro - Healthy Eating, Food, cardiovascular disease, cholesterol, eggs, nutritional research


Full disclosure, I hate egg whites. Eggs need that nice yellow bit in the middle, the tasty part. So, I am very happy to say that University of Sydney researchers1 may have cleared up the contradictory advice around egg consumption, namely that eating up to 12 eggs per week for a year did not increase cardiovascular risk factors. The research was done on people with pre-diabetes and type 2 diabetes who are more prone to have higher levels of the bad cholesterol.