LIFT

Back Squat 5 x 5 – Use 70-75% of your 1 Rep Max for all 5 work sets. If new look to set a 5 Rep Max.

WORKOUT

Performance
Every minute on the minute for 12 minutes
First minute – 30 Double-unders
Second minute – 15 Burpees
Third minute – 15 KB swings 24/16kg

Fitness
Every minute on the minute for 12 minutes
First minute – 60 Single Skips
Second minute – 10 Burpees
Third minute – 15 Russian KB Swings 24/16kg

STRENGTH

The Pro’s and Con’s of Data Collection

The speaker listed some good, wise and a practical steps for collecting data and defining what measurable data is necessary to collect. However, the teaching point that has stuck with me the most was stated in this way: “you measure what matters and what matters, you measure.”