REMINDER

We are closed on Sunday to support the Olympic Weightlifting New Zealand Masters National Championship, being held at Upper Hutt Weightlifting Club.

LIFT

Thruster 3 x 5 – Use 80-85% of your 1 Rep Max for all 5 work sets. If new look to set a 3 Rep Max.

WORKOUT

Performance
12 Minute EMOM
5 Thrusters 42.5/30kg
5 Box Jumps 30/24″

Fitness
12 Minute EMOM
5 Thrusters 35/25kg
5 Box Jumps 24/20″ (Step Ups Ok)

THROWBACK THURSDAY

Christmas is coming!!!