REMINDER

We are closed on Sunday to support the Olympic Weightlifting New Zealand Masters National Championship, being held at Upper Hutt Weightlifting Club.

LIFT

Sumo Deadlift 1 x 5 – Use 90%+ of your 1 Rep Max for all 5 work sets. If new look to set a 1 Rep Max.

WORKOUT – Time to test those Double Unders

“Reverse Annie”
Performance
10-20-30-40-50
Sit Ups
Double Unders

Fitness
Double the number of singles
20-40-60-80-100

BODYCARE

Don’t forget, Friday’s are Steph’s day at MaD. Book in with her ASAP 🙂