LIFT

Snatch 3 x 5 – 50-60-65-70-75% of you 1 Rep Max or work up to a heavy triple.

OR

Over Head Squat 3 x 5 – 50-60-65-70-75% of you 1 Rep Max or work up to a heavy triple.

WORKOUT

Performance
10 Min AMRAP
10 Cal Row – or Bike
10 KB Swings 24/16kg
10 Sit Ups
10 KB Swings
10 Burpees
10 KB Swings

Fitness
10 Min AMRAP
10 Cal Row – or Bike
10 Russian KB Swings 16/12kg
10 Sit Ups
10 Russian KB Swings
10 Burpees
10 Russian KB Swings

Sub a 200m run if there are not enough rowers and bikes 🙂

NUTRITION

 Overstressed and overeating:

Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll ever be able to find time to achieve the body and health you want? This article is for you.