LIFT

Deadlift 5 x 5 – Use 70-75% of your 1 Rep Max for all 5 work sets. If new look to set a 5 Rep Max.

WORKOUT

Performance
DB EMOM for 12Min
3 Hang Power Clean 20/15kg
3 Front Squat
3 Push Press

Fitness
3 HPC 15/10kg
3 FS
3 PP

If you have done this as prescribed before, add an extra rep to each movement.

THROWBACK THURSDAY

DB Complex Dec 2017