PCPC BBQ

Best part of the day, the BBQ.

2018 PCPC is TODAY!

“It was a few days before Christmas and all through the gym, sweaty bodies lay everywhere just trying to get a breath in”

An exaggeration I am sure, but with Christmas nearly upon us it is time to pit yourself (and a friend) against the rest of the members. Then once bragging rights have been settled, we can cook some meat and hang out.

This is a partner challenge so pick carefully.  You get to choose who is on your side for this series of 3 challenges. We plan on 3 separate workouts to test your combined fitness.

There will be 3 categories; Men, Women and Mixed. The events will be achievable by all.

We will start at 9am and go until we are done (aiming for before noon) then it is BBQ time. It is members (or spouses and friends who CrossFit if you ask nicely) only to compete in the challenge, but all are welcome to support the partners challenge and at the BBQ. Friends, family and well behaved dogs.

WORKOUTS

PCPC 1

As many attempts in 30 Min to move max weight for: Hang Snatch (Full or Power) and Over Head Squat and Strict Press. Press from the rack.

Score is combined kg lifted. Score each kg x 2 for Men and x 3 for Women. Only one partner can attempt each movement.

Snatch & OHS will increase in weight by 2.5kg and Strict Press can increase in weight by 1kg.

PCPC 2

Row Ladder: 8 Min Cap
1000m Row – one working at a time minimum 250m
Other partner working up the ladder 2-4-6-8-10-12-14-16-18-20-22-24-…..
HR Push Up

Sit Up

Burpee – to a 10kg plate

Once the row is done you can share the movements however you want, until you hit the 8 minute cap.

PCPC 3

Find out on the day, but different from last year 🙂