LIFT

Sumo Deadlift 5 x 5 – Use 70-75% of your 1 Rep Max for all 5 work sets. If new look to set a 5 Rep Max.

WORKOUT

“Jackie”

Performance

1000 meter row
Thruster 25/15kg (50 reps)
Pull-ups (30 reps)

Fitness 
1000 meter row
Thruster 15/7kg (50 reps)
Body Rows (30 reps)

BASICS