LIFTS

Snatch 3 x 5 – 50-60-65-70-75% of your 1 Rep Max or work up to a heavy triple.

OR

OverHead Squat 3 x 5 – 50-60-65-70-75% of your 1 Rep Max or work up to a heavy triple.

WORKOUT

Performance
12 Min AMRAP
Run 200 meters
50 Lunge Steps
30-second handstand hold

Fitness
12 Min AMRAP
Run 200 meters
50 Lunge Steps
30-second plank hold

THROWBACK THURSDAY


From last year. 12 Days of Christmas on Monday, bring your best Santa outfit 🙂