LIFT

Bench Press 3 x 5 – Use 80-85% of your 1 Rep Max for all 5 work sets. If new look to set a 3 Rep Max.

WORKOUT

“Christine”
3 Rounds For Time of: Row 500m/Run 400m/Bike 1k
12 Deadlifts @ Body Weight
21 Box Jumps 20″

BODYCARE

Need a last minute Christmas Gift?