LAST ONE FOR 2018. 10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


The Pyramid of Athletic Development

To begin your pyramid, think of the different tools you can use to help improve your performance as situated in a pyramid shape. At the peak of the pyramid is the sport specific skill you are trying to improve. For a volleyball player, that could mean harder hits, or for a basketball athlete, that could mean a higher vertical jump.