LIFT

Deadlift 3 x 5 – Use 80-85% of your 1 Rep Max for all 5 work sets. If new look to set a 3 Rep Max.

BODYWEIGHT WORKOUT

BW3
5 ROUNDS FOR TIME
Run 200m
10 Squats
10 Push-ups

OPEN GYM 10AM TO 12PM

Sign in as usual on Influx.

This is the first of our holiday Open Gym times. A quick reminder of Open Gym Rules.

OPEN GYM RULES

  • Have a plan.
  • Know what workout you want to do or lift you want to work.
  • The coach is there to help but this is not a personal training session.
  • Work your “goats”.

There is always our Body Weight option, Benchmark Training and in addition we will have the Hopper Deck available.

There is always our Body Weight option, Benchmark Training and in addition we will have the Hopper Deck available.

THROWBACK THURSDAY

12 Days of Christmas 2016 🙂