9am CLASS

LIFT

Pendlay Row 3 x 5 – Work up to a heavy triple.

BODYWEIGHT WORKOUT

4 Round For Time:
Run 400m
50 Squats

OPEN GYM 10AM TO 12PM

Sign in as usual on Influx.

OPEN GYM RULES

  • Have a plan.
  • Know what workout you want to do or lift you want to work.
  • The coach is there to help but this is not a personal training session.
  • Work your “goats”.

There is always our Body Weight option, Benchmark Training and in addition we will have the Hopper Deck available.