LIFT

Push Press 3 x 5 – Use 80-85% of your 1 Rep Max for all 5 work sets. If new look to set a 3 Rep Max.

BODYWEIGHT WORKOUT

“BW7”
7 ROUNDS FOR TIME
35 Squats
25 Push- ups
15 Pull-ups

THROWBACK THURSDAY

Canadian 7’s team training with us in 2017.