LIFT

Clean and Jerk Complex
Performance
Hang Clean + Clean + Jerk
20-25 mins to establish a 3 Rep Max

Fitness
Hang Power Clean + Power Clean + Push Press
20-25 mins to establish a 3 Rep Max

BODYWEIGHT WORKOUT

“BW5”

21-15-9
Lunges (each leg1/2 rep)
Sit-ups
Burpees

These 45 burpees count towards your 1000 for the January challenge.