NORMAL SHEDULE RESUMES ON MONDAY

OPEN GYM 10AM TO 12PM

Sign in as usual on Influx.

OPEN GYM RULES

  • Have a plan.
  • Know what workout you want to do or lift you want to work.
  • The coach is there to help but this is not a personal training session.
  • Work your “goats”.

There is always our Body Weight option, Benchmark Training and in addition we will have the Hopper Deck available.

BODYWEIGHT WORKOUT

“BW4”
AMRAP 12MIN
10 Push-ups
15 Sit-ups
20m Walking lunge