LIFT

Sumo Deadlift 3 x 5 – Use 80-85% of your 1 Rep Max for all 5 work sets. If new look to set a 3 Rep Max.

WORKOUT

Performance
8 Min AMRAP
5 Box Jumps 30/24″
10 1 Arm OH DB Lunge Steps AHAP
15 Sit Ups

Fitness
8 Min AMRAP
5 Box Jumps 24/20″
10 1 Arm OH DB Lunge Steps AHAP
15 Sit Ups

THROWBACK THURSDAY

New Roof going on January 2016.