LIFT

Snatch 3 x 5 – 50-60-65-70-75% of you 1 Rep Max or work up to a heavy triple.

OR

Over Head Squat – 50-60-65-70-75% of you 1 Rep Max or work up to a heavy triple.

WORKOUT

Performance
Alternating Tabata for reps
DB Hang Power Clean 20/15kg
DB Push Press
DB Front Squat

Fitness
Alternating Tabata for reps
DB Hang Power Clean 15/10kg
DB Push Press
DB Front Squat

BODYCARE