WORKOUT

“Fight Gone BaD” – 3 Rounds for Reps of:

Row
Push Press
Box Jump
Sumo DeadLift High Pull
Wall Ball


Rest 1 minute between rounds.
Scaling Options:
Performance Men = 35kg push-press and sumo deadlift high pull, 20lb (9kg) wall- ball 10ft target and 20 inch box jump
Performance Women/Fitness Men = 25kg push-press and sumo deadlift high pull, 14lb (6kg) wall-ball 10ft target and 20 inch box Jump
Fitness Women = 15kg push-press, 16kg sumo deadlift high pull KB, 10lb (4.5kg) wall-ball and 20 inch box Jump (step ups are okay)
Beginner = 7kg push-press, 8kg sumo deadlift high pull, Air Squat and 12 inch box jumps (step ups ok)

THROWBACK THURSDAY

Fight Gone BaD 2018