LIFT

Pause Front Squats 5 x 5 – Hold for a 3 count in the bottom. Build to a heavy set of 5 or using your 1 Rep Max sets at 65-75-80-80-80%

WORKOUT

Performance
7Min AMRAP
7 Strict Pull Ups
7 Pistols per leg
7 Box Jumps 30/24″

Fitness
7 Min AMRAP
7 Body Rows
14 Squats
7 Box Jumps 24/20″ (Step Ups OK)

BODYCARE

Steph is back for 2019, book in for Friday 🙂