LIFT

Push Press 3 x 5 – Use 70-80-85-85-85% of your 1 Rep Max. If new work up to a heavy triple.

WORKOUT

Performance
10 Minute AMRAP
10 Pull Ups
10 Push Press 50/35kg
200m Run

Fitness
10 Minute AMRAP
10 Body Rows
10 Push Press 35/25kg
200m Run

EVENTS

FREE CROSSFIT CLASS – Sat Feb 9th @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

free-class

41° Weightlifting Club Olympic Weightlifting Comp – Sun January 27th 2019

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am. JANUARY OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

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Samara Snatch NSSWC