LIFT

Pause Back Squats 5 x 5 – Build to a heavy set of 5. Pause for 3 seconds in the bottom of the squat.

WORKOUT

Performance
12 Minute AMRAP
10 Ring Rows – Feet Elevated
20 Squats
30 Sit Ups

Fitness
12 Minute AMRAP
10 Ring Rows
20 Squats
30 Sit Ups

NUTRITION

Sugar, Uric Acid, and the Etiology of Diabetes and Obesity

“Clinical studies have shown fructose intake leads to features of metabolic syndrome including hypertriglyceridemia, decreased insulin sensitivity, and liver fat accumulation. Uric acid plays a role in at least some of these mechanisms and so could be an intermediary in the harmful effects of fructose on metabolism.”