LIFT

Power Snatch 3 x 5 – Work up to a heavy triple.

WORKOUT

Performance
4 Min AMRAP
Run 400m
Max Box Jumps 24/20”
REST 1Min
4 Min AMRAP
Run 400m
Max Burpees
REST 1 Min
4 Min AMRAP
Run 400m
Max CTB Pull Ups
Fitness
4 Min AMRAP
Run 400m
Max Box Jumps 24/20” can step up
REST 1Min
4 Min AMRAP
Run 400m
Max Burpees
REST 1 Min
4 Min AMRAP
Run 400m
Max Body Rows feet elevated

Score is total reps of all movements. Runs don’t count.

BASICS