Box Back Squat 2 x 12 at 45% of your 1 Rep Max.


15min AMRAP
10 Push Press 45/30kg
10 KBS 24/16kg
10 Box Jumps 24/20”

15min AMRAP
10 Push Press 35/20kg
10 KBS Russian 24/16kg
10 Box Jumps 24/20” (Step Ups OK)


The Benefits of Box Squats

Enforces Proper Technique
One of the great things about box squatting is that an athlete will always have to break parallel in order to reach the box during the eccentric phase of the lift. When free squatting, there is a tendency for athletes to squat higher as the weights get heavier. Box squatting eliminates that entirely, and after consistent practice with the box, an athlete should always break parallel for all squats. Furthermore, box squatting helps teach correct squatting technique by ensuring that an athlete sits back completely when descending, rather than just dropping down and bouncing up.