LIFT

Tempo Deadlift 3 x 5 – Work up to a heavy triple.

Tempo 1031 Lift 1 count 0 pause at top Lower 3 count 1 count pause at bottom to reset.

WORKOUT

Performance
15 Min AMRAP
5 Pull Ups
5 Lunges each leg
5 Box Jumps 20”
5 HSPU

Fitness
15 Min AMRAP
5 Body Rows
5 Lunges each leg
5 Box Jumps 20” (Step Ups OK)
5 HR Push Ups/Negatives

BODYCARE