10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Anatomy of Levers, Part 1: First-Class Levers

“One of the most commonly used examples of first-class levers in human anatomy is the skull as it sits atop the first vertebra (the atlas). This unique joint allows the skull to nod forward and backward and side to side, acting as a first-class lever where the neck musculature provides the opposing forces.”

SNATCH ACTION FROM LAST WEEKENDS COMP