LIFT

Push Press 5 x 5 – Use 65-75-80-80-80% of your 1 Rep Max or if new work up to a heavy set of 5

WORKOUT

Performance
3 RFT
Row 250m
15 Thrusters 20/15kg
10 Pull Ups
3 min rest

Fitness
3 RFT
Row 250m
15 Thrusters 15/7kg (Sub 1 x DB if required)
10 Pull Ups/Body Rows
3 min rest

THROWBACK THURSDAY

Jo having a little lie down in 2015 after “Pheezy”