WORKOUT

“Mini Rocket”

20 Min Partner AMRAP

Complete as many rounds as possible in 20 minutes of:
50m swim
10 push-ups
15 squats or sub 30 Squats.

Done as a partner workout, in a you go, I go format (Partner A swims, Partner B swims, Partner A does push ups, Partner B does push ups etc…).

STRENGTH

Weight Training for Swimmers: A Letter from Your Strength Coach

It’s all about technique.

“We focus a majority of our time on getting the most efficient range of motion for each individual before we worry about putting a heavier load on,” says Tanna Burge, a strength and conditioning coach who works with the swim team in her role as Director of Sports Performance at Texas A&M.