10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Why Performance is More Important Than Victory

“In other words, your career will have different time periods, different circumstances, and different situations. You’ll be able to compete for gold sometimes. Other times, 8th (or 18th) place might be the best you can hope for. This is why I think the best overall mental state you can have in this sport is to simply lock yourself in on every lift. One at a time.”

CLEAN & JERK SESSION FROM THE JANUARY CLUB COMP