LIFT

Pause Back Squat 3 x 5 – Work up to a heavy triple
3 Second hold in bottom.

WORKOUT

Performance
EMOM x 12
8 KB Swings 24/16kg
8 Goblet Squats 24/16kg
10m Waiters Walk 24/16kg

Fitness
EMOM x 12
5 Russian KB Swings 24/16kg
5 Goblet Squat 15/10kg DB
10m Waiters Walk 15/10kg DB

BODYCARE

Don’t forget Steph is available on Friday’s for massage in house at MaD, just text 022-676-8646 or book in via the website.