LIFT

Pause Bench Press 3 x 5 – Build to a heavy triple.
Pause for a one count with the bar on your chest.

WORKOUT

Performance
12 Min AMRAP
5 Pull Ups
10 Push Ups
15 Double Unders

Fitness
12 Min AMRAP
5 Body Rows
10 Push Ups/5 Negatives
30 Single Skips

EVENTS

FREE CROSSFIT CLASS – Sat March 9th @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

free-class

41° Weightlifting Club Olympic Weightlifting Comp – Sun February 24th 2019

This Olympic Weightlifting New Zealand sanctioned competition is open to  any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

FEBRUARY OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

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Samara Snatch NSSWC