LIFT

Power Snatch 3 x 5 – Work up to a heavy triple.

WORKOUT 8-8-8

Performance
8 Min AMRAP
8 KBS 24/16kg
8 Goblet Squats

Fitness
8 Min AMRAP
8 Russian KBS 24/16kg
8 Goblet Squats

THROWBACK THURSDAY

THE OPEN IS COMING! 16.1 Feb 2016