LIFT

Temp Deadlift 5 x 5 – Work up to a heavy set of 5.

Tempo 1031 Lift 1 count 0 pause at top Lower 3 count 1 count pause at bottom to reset.

WORKOUT

Performance
10 Min EMOM
Odd 5 HSPU
Even 10 Weighted Step Ups 20″ 20/10kg each hand

Fitness
10 Min EMOM
Odd 10 HR Push Ups
Even 10 Weighted Step Ups 20″ 10/5kg each hand

BASICS