LIFT

Push Press 2 x 6 – Use 70-75-80-85-90-95% of your 1 Rep Max or if new work up to a heavy double.

WORKOUT

Performance
12 Min EMOM
ODD: 3 Thrusters 60/40kg
EVEN: 6 Bar Over Burpees

Fitness
ODD: 3 Thrusters 40/30kg
EVEN: 6 Burpees

THROWBACK THURSDAY

Donna and Lou visit the USA 2013.