WORKOUT

5 Rounds For Load of:

5 Hang Power Clean
5 Front Squats
5 Shoulder To Overhead

Break this up as you need to. S2OH can be Press/Push Press/Push Jerk or Split Jerk.

BODYCARE

How To Recover Like A Pro

“Recovery is the oft overlooked secret to high-volume, high intensity training. If we can shorten the time it takes for our bodies to recover, we get to train more. If we get to train more, we get fitter. We are the sum of our training stimulus.”