LIFT

Power Snatch 3 x 5 – Work up to a heavy triple.

WORKOUT

Performance
12 Min EMOM – 24/16kg
ODD
5 KB 1 Arm Swing Right
5 KB Press Rt
5 KB OHS Rt
EVEN
5 KB 1 Arm Swing Left
5 KB Press Lt
5 KB OHS Lt

Fitness
12 Min EMOM– 20/12kg
ODD
5 KB 1 Arm Swing Right
5 KB Press Rt
5 KB Goblet Squat
EVEN
5 KB 1 Arm Swing Left
5 KB Press Lt
5 KB Goblet Squat

BASICS